recipes for vegetable pasta bake Vegetable pasta bake a gluten free protein packed vegetarian casserole

Pasta dishes are a staple in any household, but a bowl of plain pasta can get a little boring after a while. Luckily, I've got a delicious and nutritious dish that will leave your taste buds satisfied and your stomach full. Introducing my Vegetable Pasta Bake: a gluten-free, protein-packed, and vegetarian casserole that is easy to make and packed with flavor. To start, preheat your oven to 375°F and grease a 9x13 inch baking dish with cooking spray. Next, cook 8 ounces of gluten-free pasta according to the package directions and set aside. For the vegetable mix, chop up 1 red onion, 1 zucchini, 1 yellow squash, 1 red bell pepper, and 1 cup of frozen peas. Heat a large skillet over medium heat and add in 1 tablespoon of olive oil. Add in the onion and cook until softened, about 5 minutes. Next, add in the zucchini, yellow squash, and red bell pepper, cooking until they are tender, about 10 minutes. Finally, add in the frozen peas and cook until they are heated through, about 3 minutes. Now it's time to make the creamy sauce for the pasta bake. In a separate saucepan, melt 2 tablespoons of butter over medium heat. Whisk in 2 tablespoons of gluten-free flour until smooth. Slowly add in 1 cup of milk, whisking constantly, until the mixture thickens. Add in 1 cup of grated Parmesan cheese and stir until melted and smooth. Combine the cooked pasta, vegetable mix, and Parmesan sauce in the greased baking dish. Top the casserole with 1 cup of shredded mozzarella cheese and 1/4 cup of gluten-free bread crumbs. Bake for 20-25 minutes, until the cheese is melted and bubbly. When it's ready, take it out of the oven and let it cool for a few minutes before serving. Each bite is packed with delicious flavors and textures, from the tender vegetables to the creamy sauce to the gooey melted cheese on top. This dish is not only tasty, but it's also packed with nutrients. The veggies offer a variety of vitamins and minerals, while the gluten-free pasta and protein-packed cheese provide the fuel your body needs to stay energized throughout the day. Plus, it's vegetarian-friendly and can easily be made vegan by swapping out some of the dairy ingredients. So next time you're looking for a satisfying and healthy pasta dish, give my Vegetable Pasta Bake a try. You won't be disappointed!

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