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The weather is warming up, and that means it's time to start thinking about refreshing and delightful meals that don't require too much time in the kitchen. One of my favourite dishes when it comes to both taste and convenience is pasta salad. It's a dish that's perfect for picnics, potlucks, and work lunches. And with some smart ingredient choices, it can also be super healthy! First up on the menu is a Healthy Vegetarian Pasta Salad. To make it, cook your favourite whole-grain pasta (I recommend fusilli or penne) and let it cool. Then add sliced cherry tomatoes, chopped cucumbers, diced red onions, sliced black olives, chopped fresh parsley, and crumbled feta cheese. For the dressing, mix together extra-virgin olive oil, freshly squeezed lemon juice, Dijon mustard, honey, and salt and pepper. This dressing is where all the flavour comes from, so don't hold back! Drizzle it over the pasta and veggies, give everything a good toss, et voila! You have a light, refreshing, and satisfying meal that's perfect for any summer occasion. Next on the list is an Easy Vegan Pasta Salad. Follow the same pasta-cooking instructions as before, and let cool. Then mix together chopped cherry tomatoes, sliced black olives, chopped red onion, diced bell pepper, and sliced cucumber. For the dressing, mix together vegan mayonnaise, red wine vinegar, Dijon mustard, garlic powder, salt and pepper. This tangy and flavourful dressing pairs perfectly with the veggies and pasta. Top everything off with a sprinkle of fresh parsley and you have a delicious, cruelty-free meal that's perfect for hot weather. I love these pasta salads because they're such a simple yet versatile dish. You can add whatever vegetables you have on hand, mix up the dressing to your liking, and even toss in some protein like chickpeas or tofu. Plus, they store well in the fridge, so you can make a big batch and enjoy it for a few days. Perfect for when you don't have a lot of time to cook or eat something that's both healthy and satisfying. In conclusion, pasta salads are the perfect dish for summer, and with a few smart ingredient choices and dressing decisions, they can be both healthy and delicious. So put down that heavy potato salad and give these pasta salads a try - your taste buds (and waistline) will thank you!

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