vegetable pasta recipes Pasta roasted vegetable vegetables recipe
Pasta is a beloved dish that has made its way into the hearts and stomachs of foodies around the world. It's a versatile dish with endless possibilities for flavors and ingredients. And the best part? You don't need to be a meat-eater to enjoy pasta dishes. Vegetarian pasta recipes can be just as delicious and satisfying. Here are 12 amazing vegetarian pasta recipes that will make you forget about meat:
1. Creamy Tomato and Spinach Pasta
This creamy tomato and spinach pasta dish is packed with flavor and nutrients. The sauce is created using fresh tomatoes, cream, garlic, and basil. The spinach adds a healthy dose of iron and fiber, making this dish a well-rounded meal. You can use any type of pasta you like, but we recommend penne or fusilli to hold the sauce better.
Ingredients:
- 1 pound pasta
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 fresh tomatoes, diced
- 4 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh basil, chopped
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions:
- Bring a large pot of salted water to a boil. Add pasta and cook for 8-10 minutes or until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the tomatoes and spinach to the skillet and cook for 5-7 minutes or until the spinach is wilted.
- Stir in the cream, Parmesan cheese, and basil. Cook for 2-3 minutes or until the sauce is thickened. Season with salt and pepper to taste.
- Combine the pasta and sauce in a large bowl. Serve hot.
2. Vegetable Pasta
This vegetable pasta dish is a classic for a reason. It's hearty, filling, and packed with healthy veggies. You can use any combination of vegetables you like, but we recommend bell pepper, zucchini, and broccoli.
Ingredients:
- 1 pound pasta
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 head of broccoli, chopped
- 1/2 cup vegetable broth
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Bring a large pot of salted water to a boil. Add pasta and cook for 8-10 minutes or until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add bell pepper, zucchini, and broccoli to the skillet and cook for 8-10 minutes or until the vegetables are tender.
- Stir in the vegetable broth and Parmesan cheese. Cook for 2-3 minutes or until the sauce is thickened. Season with salt and pepper to taste.
- Combine the pasta and sauce in a large bowl. Serve hot.
These vegetarian pasta recipes are just the tip of the iceberg. Get creative with different ingredients and sauces to create your own unique pasta dishes. Vegetarian pasta can be just as satisfying and delicious as its meat-filled counterpart. Bon appétit!
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